Alex Chaux v2000m/3:00r...3 row
3,500
Meters
12:55.0
Time
1:50.7
Pace
260
Calories
154
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 18:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 124 |
August 04, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.0 | 3,500 | 1:50.7 | 258 | 1187 | 28 | 154 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 28 | 150 | |
| r: 3:00 | 441 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | 154 | |
| r: 2:00 | 304 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 158 | |
| r: 1:00 | 153 | ||||||
| r898 |
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Workout Graph
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