Alex Chaux v20c/2:00r...5 row
3,991
Meters
14:39.2
Time
1:50.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:39.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 124 |
August 23, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 3,991 | 1:50.1 | 262 | 1201 | 25 | 151 | |
| 0:44.5 | 227 | 1:38.0 | 372 | 1579 | 31 | 124 | |
| r: 2:00 | 280 | ||||||
| 1:37.4 | 480 | 1:41.4 | 335 | 1453 | 25 | 158 | |
| r: 2:00 | 252 | ||||||
| 2:49.3 | 784 | 1:47.9 | 278 | 1256 | 25 | 157 | |
| r: 2:00 | 235 | ||||||
| 4:09.9 | 1,105 | 1:53.0 | 242 | 1133 | 25 | 158 | |
| r: 2:00 | 226 | ||||||
| 5:18.0 | 1,396 | 1:53.8 | 237 | 1115 | 26 | 160 | |
| r: 2:00 | 243 | ||||||
| r1,236 |
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Workout Graph
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