Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:58.3
Time
1:44.7
Pace
318
Calories
149
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 124 |
September 02, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 4,000 | 1:44.7 | 304 | 1346 | 29 | 149 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 149 | |
| r: 2:00 | 280 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 148 | |
| r: 2:00 | 274 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 147 | |
| r: 2:00 | 250 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 148 | |
| r: 2:00 | 250 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 149 | |
| r: 2:00 | 253 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 150 | |
| r: 2:00 | 232 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 150 | |
| r: 2:00 | 251 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 153 | |
| r: 2:00 | 269 | ||||||
| r2,059 |
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Workout Graph
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