Alex Chaux v2000m/3:00r...3 row
3,500
Meters
12:57.6
Time
1:51.0
Pace
259
Calories
159
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 18:57.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 125 |
September 10, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,500 | 1:51.0 | 255 | 1178 | 28 | 159 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 28 | 156 | |
| r: 3:00 | 408 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | 158 | |
| r: 2:00 | 262 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 164 | |
| r: 1:00 | 133 | ||||||
| r803 |
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Workout Graph
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