Alex Chaux v4:00/2:00r...7 row
5,313
Meters
19:00.0
Time
1:47.2
Pace
410
Calories
158
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 126 |
September 16, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,313 | 1:47.2 | 283 | 1275 | 29 | 158 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 153 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 152 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 155 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 157 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 162 | |
| r: 2:00 | 254 | ||||||
| r1,570 |
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Workout Graph
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