Alex Chaux v1500m/2:00r...4 row
6,000
Meters
22:55.6
Time
1:54.6
Pace
425
Calories
155
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 30:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 124 |
September 20, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 27 | 155 | |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 28 | 150 | |
| r: 2:00 | 254 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 27 | 154 | |
| r: 2:00 | 210 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 27 | 158 | |
| r: 2:00 | 232 | ||||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 27 | 159 | |
| r: 2:00 | 311 | ||||||
| r1,007 |
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Workout Graph
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