Alex Chaux v1:00/2:00r...5 row
3,600
Meters
13:00.0
Time
1:48.3
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 123 |
October 16, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,600 | 1:48.3 | 275 | 1247 | 29 | 148 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 137 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 148 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 156 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 152 | |
| r: 2:00 | 259 | ||||||
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.