Alex Chaux v1000m/1:00r...4 row
4,000
Meters
14:41.7
Time
1:50.2
Pace
297
Calories
158
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 18:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 126 |
October 19, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1199 | 28 | 158 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | 158 | |
| r: 1:00 | 138 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 157 | |
| r: 1:00 | 139 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 1:00 | 135 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 159 | |
| r: 1:00 | 133 | ||||||
| r545 |
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Workout Graph
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