Alex Chaux v2:00/1:00r...8 row
4,470
Meters
16:00.0
Time
1:47.3
Pace
344
Calories
134
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 125 |
October 21, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1272 | 28 | 134 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 117 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | ||
| r: 1:00 | 133 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 136 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | ||
| r: 1:00 | 138 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 131 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 154 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | ||
| r: 1:00 | 135 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | ||
| r: 1:00 | 118 | ||||||
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.