Alex Chaux v1:00/2:00r...9 row
6,861
Meters
25:00.0
Time
1:49.3
Pace
519
Calories
155
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 125 |
October 22, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,861 | 1:49.3 | 268 | 1245 | 28 | 155 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 35 | 141 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 30 | 154 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 28 | 158 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 28 | 153 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 28 | 155 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 28 | 156 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1200 | 28 | 155 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 29 | 159 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 33 | 165 | |
| r: 2:00 | 295 | ||||||
| r2,336 |
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Workout Graph
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