Alex Chaux v1:00/2:00r...5 row
4,157
Meters
15:00.0
Time
1:48.2
Pace
318
Calories
154
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 125 |
October 23, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 29 | 154 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | ||
| r: 2:00 | 263 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 154 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 150 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | 156 | |
| r: 2:00 | 264 | ||||||
| r1,269 |
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Workout Graph
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