Alex Chaux v3:00/2:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
318
Calories
150
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 125 |
October 25, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 29 | 150 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 145 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 147 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 145 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 2:00 | 276 | ||||||
| r1,408 |
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Workout Graph
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