Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:23.4
Time
1:47.1
Pace
290
Calories
159
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 23:23.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 124 |
October 26, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 3,750 | 1:47.1 | 285 | 1279 | 29 | 159 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | 143 | |
| r: 2:00 | 280 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 28 | 146 | |
| r: 2:00 | 268 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 29 | 174 | |
| r: 2:00 | 279 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 30 | 175 | |
| r: 2:00 | 273 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 31 | 161 | |
| r: 2:00 | 296 | ||||||
| r1,396 |
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Workout Graph
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