Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:47.9
Time
1:43.4
Pace
323
Calories
152
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 29:47.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 28, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.9 | 4,000 | 1:43.4 | 316 | 1386 | 30 | 152 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 150 | |
| r: 2:00 | 284 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 149 | |
| r: 2:00 | 281 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 155 | |
| r: 2:00 | 269 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 156 | |
| r: 2:00 | 284 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 152 | |
| r: 2:00 | 272 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 153 | |
| r: 2:00 | 259 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 153 | |
| r: 2:00 | 288 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 153 | |
| r: 2:00 | 266 | ||||||
| r2,203 |
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Workout Graph
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