Alex Chaux v4:00/2:00r...7 row
5,234
Meters
19:00.0
Time
1:48.9
Pace
397
Calories
155
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 126 |
November 01, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,234 | 1:48.9 | 271 | 1232 | 29 | 155 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | 150 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 153 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 158 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 157 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 157 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 159 | |
| r: 2:00 | 307 | ||||||
| r1,911 |
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Workout Graph
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