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Alex Chaux v0:45/0:45r...20 row

4,435

Meters

15:00.0

Time

1:41.4

Pace

368

Calories

148

Heart Rate

Rest Distance2,220
Rest Time15:00.0
Overall Distance6,655
Overall Time30:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate31
Stroke Count644
Drag Factor125

November 03, 2025 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,435 1:41.4 335 1453 31 148
0:45.0 228 1:38.6 364 1553 35 132
r: 0:45 119
0:45.0 219 1:42.7 323 1410 31 141
r: 0:45 115
0:45.0 224 1:40.4 345 1488 31 155
r: 0:45 104
0:45.0 223 1:40.8 341 1472 32 150
r: 0:45 112
0:45.0 221 1:41.8 332 1441 31 142
r: 0:45 103
0:45.0 221 1:41.8 332 1441 31 143
r: 0:45 118
0:45.0 220 1:42.2 327 1426 31 147
r: 0:45 120
0:45.0 221 1:41.8 332 1441 31 148
r: 0:45 114
0:45.0 221 1:41.8 332 1441 31 148
r: 0:45 113
0:45.0 221 1:41.8 332 1441 31 148
r: 0:45 109
0:45.0 222 1:41.3 336 1457 31 147
r: 0:45 109
0:45.0 222 1:41.3 336 1457 29 150
r: 0:45 118
0:45.0 221 1:41.8 332 1441 31 151
r: 0:45 114
0:45.0 219 1:42.7 323 1410 31 151
r: 0:45 109
0:45.0 219 1:42.7 323 1410 31 152
r: 0:45 111
0:45.0 223 1:40.8 341 1472 31 151
r: 0:45 109
0:45.0 221 1:41.8 332 1441 31 151
r: 0:45 113
0:45.0 218 1:43.2 318 1395 31 151
r: 0:45 107
0:45.0 221 1:41.8 332 1441 31 154
r: 0:45 103
0:45.0 229 1:38.2 369 1569 32 155
r: 0:45 100
r2,220

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Workout Graph

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