Alex Chaux v3:00/2:00r...6 row
4,957
Meters
18:00.0
Time
1:48.9
Pace
374
Calories
153
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 125 |
November 05, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,957 | 1:48.9 | 271 | 1231 | 29 | 153 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 138 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 159 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 153 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 155 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 2:00 | 274 | ||||||
| r1,649 |
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Workout Graph
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