Alex Chaux v2:00/2:00r...5 row
3,922
Meters
14:00.0
Time
1:47.0
Pace
303
Calories
155
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 08, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,922 | 1:47.0 | 285 | 1280 | 29 | 155 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 145 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 154 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 159 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 159 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 161 | |
| r: 2:00 | 250 | ||||||
| r1,346 |
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Workout Graph
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