Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:30.3
Time
1:47.1
Pace
270
Calories
150
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 22:30.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 127 |
November 09, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,500 | 1:47.1 | 284 | 1278 | 29 | 150 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 140 | |
| r: 2:00 | 287 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 149 | |
| r: 2:00 | 271 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 146 | |
| r: 2:00 | 275 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 156 | |
| r: 2:00 | 282 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 162 | |
| r: 2:00 | 294 | ||||||
| r1,409 |
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Workout Graph
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