Alex Chaux v1:00/2:00r...5 row
3,612
Meters
13:00.0
Time
1:47.9
Pace
275
Calories
148
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 127 |
November 10, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,612 | 1:47.9 | 278 | 1256 | 29 | 148 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 131 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 150 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 29 | 151 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 155 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 155 | |
| r: 2:00 | 263 | ||||||
| r1,359 |
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Workout Graph
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