Alex Chaux v5:00/2:00r...5 row
4,178
Meters
15:00.0
Time
1:47.7
Pace
318
Calories
156
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
November 13, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 29 | 156 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 | 149 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 156 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 160 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 158 | |
| r: 2:00 | 246 | ||||||
| r1,286 |
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Workout Graph
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