Alex Chaux v1:40/0:20r...10 row
4,462
Meters
16:40.0
Time
1:52.0
Pace
319
Calories
142
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,047 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 123 |
November 15, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,462 | 1:52.0 | 249 | 1156 | 29 | 142 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | 89 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | 140 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 142 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 147 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 148 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 152 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 154 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | 159 | |
| r: 0:20 | 53 | ||||||
| r585 |
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Workout Graph
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