Alex Chaux v1:00/1:00r...7 row
2,883
Meters
10:00.0
Time
1:44.0
Pace
227
Calories
150
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 124 |
November 16, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1362 | 31 | 150 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 137 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 152 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 143 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 154 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 148 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 165 | |
| r: 1:00 | 147 | ||||||
| r1,028 |
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Workout Graph
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