Alex Chaux v1:00/1:00r...7 row
4,414
Meters
16:00.0
Time
1:48.7
Pace
332
Calories
149
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 124 |
November 17, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,414 | 1:48.7 | 272 | 1236 | 30 | 149 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 137 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 144 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 148 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 152 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 156 | |
| r: 1:00 | 128 | ||||||
| r978 |
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Workout Graph
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