Alex Chaux v1000m/1:00r...4 row
4,000
Meters
14:47.5
Time
1:50.9
Pace
293
Calories
148
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 18:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 127 |
November 19, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.5 | 4,000 | 1:50.9 | 256 | 1182 | 28 | 148 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 141 | |
| r: 1:00 | 142 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 1:00 | 143 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 28 | 150 | |
| r: 1:00 | 153 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 | 154 | |
| r: 1:00 | 132 | ||||||
| r570 |
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Workout Graph
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