Alex Chaux v1:00/2:00r...5 row
4,135
Meters
15:00.0
Time
1:48.8
Pace
311
Calories
148
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 126 |
November 22, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1234 | 28 | 148 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 138 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 149 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 150 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 153 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | 154 | |
| r: 2:00 | 299 | ||||||
| r1,364 |
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Workout Graph
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