Alex Chaux v250m/0:45r...12 row
3,000
Meters
9:48.8
Time
1:38.1
Pace
255
Calories
151
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 18:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 125 |
November 23, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.8 | 3,000 | 1:38.1 | 370 | 1574 | 31 | 151 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 125 | |
| r: 0:45 | 119 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 139 | |
| r: 0:45 | 120 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | 149 | |
| r: 0:45 | 113 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 155 | |
| r: 0:45 | 115 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 157 | |
| r: 0:45 | 120 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 156 | |
| r: 0:45 | 115 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 153 | |
| r: 0:45 | 119 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 157 | |
| r: 0:45 | 112 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | 157 | |
| r: 0:45 | 108 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 154 | |
| r: 0:45 | 111 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 158 | |
| r: 0:45 | 108 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 162 | |
| r: 0:45 | 96 | ||||||
| r1,356 |
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Workout Graph
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