Alex Chaux v3:00/2:00r...5 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
310
Calories
156
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
November 24, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1238 | 29 | 156 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 144 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 150 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 178 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 155 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 157 | |
| r: 2:00 | 262 | ||||||
| r1,326 |
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Workout Graph
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