Alex Chaux v3:00/2:00r...5 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
378
Calories
151
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 127 |
November 26, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1185 | 28 | 151 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | 144 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 151 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 151 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 162 | |
| r: 2:00 | 286 | ||||||
| r1,380 |
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Workout Graph
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