Alex Chaux v2000m/3:00r...4 row
5,000
Meters
18:38.4
Time
1:51.8
Pace
365
Calories
145
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 30:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 128 |
November 27, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 27 | 145 | |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 28 | 141 | |
| r: 3:00 | 400 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 26 | 145 | |
| r: 3:00 | 403 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | 148 | |
| r: 3:00 | 413 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 149 | |
| r: 3:00 | 398 | ||||||
| r1,614 |
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Workout Graph
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