Alex Chaux v1:00/1:00r...7 row
4,857
Meters
17:30.0
Time
1:48.0
Pace
369
Calories
151
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,102 |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 127 |
November 29, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,857 | 1:48.0 | 277 | 1253 | 29 | 151 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 121 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 149 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r: 2:00 | 256 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 29 | 151 | |
| r: 2:30 | 320 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 159 | |
| r: 3:00 | 362 | ||||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 28 | 157 | |
| r: 3:30 | 423 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | 173 | |
| r: 4:00 | 525 | ||||||
| r2,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.