Alex Chaux v5:00/2:00r...5 row
11,567
Meters
45:00.0
Time
1:56.7
Pace
800
Calories
147
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,816 |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 127 |
December 01, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,567 | 1:56.7 | 220 | 1057 | 27 | 147 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | 136 | |
| r: 2:00 | 270 | ||||||
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 27 | 146 | |
| r: 2:00 | 255 | ||||||
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 28 | 150 | |
| r: 2:00 | 233 | ||||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 27 | 153 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 2:00 | 252 | ||||||
| r1,249 |
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Workout Graph
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