Alex Chaux v2:00/1:00r...6 row
3,380
Meters
12:00.0
Time
1:46.5
Pace
261
Calories
149
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 126 |
December 02, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,380 | 1:46.5 | 290 | 1296 | 30 | 149 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 141 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 146 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 156 | |
| r: 1:00 | 137 | ||||||
| r850 |
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Workout Graph
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