Alex Chaux v2:00/2:00r...5 row
3,874
Meters
14:00.0
Time
1:48.4
Pace
292
Calories
150
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 126 |
December 03, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,874 | 1:48.4 | 275 | 1245 | 29 | 150 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 144 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 147 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 148 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 159 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 2:00 | 280 | ||||||
| r1,387 |
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Workout Graph
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