Alex Chaux v2:30/0:30r...10 row
6,601
Meters
25:00.0
Time
1:53.6
Pace
467
Calories
145
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 124 |
December 06, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,601 | 1:53.6 | 239 | 1121 | 28 | 145 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | 138 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 138 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 141 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | 146 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | 147 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 147 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 148 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 149 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | 150 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 29 | 154 | |
| r: 0:30 | 69 | ||||||
| r782 |
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Workout Graph
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