Alex Chaux v6:00/1:00r...6 row
5,643
Meters
21:00.0
Time
1:51.6
Pace
410
Calories
149
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 125 |
December 08, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,643 | 1:51.6 | 252 | 1171 | 28 | 149 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1110 | 29 | 140 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 27 | 144 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 28 | 149 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | 155 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 154 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 157 | |
| r: 1:00 | 133 | ||||||
| r824 |
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Workout Graph
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