Alex Chaux v500m/1:00r...6 row
3,000
Meters
10:37.3
Time
1:46.2
Pace
230
Calories
149
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 16:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 125 |
December 10, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1305 | 29 | 149 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 141 | |
| r: 1:00 | 143 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 148 | |
| r: 1:00 | 149 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 148 | |
| r: 1:00 | 143 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 156 | |
| r: 1:00 | 138 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 154 | |
| r: 1:00 | 137 | ||||||
| r856 |
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Workout Graph
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