Alex Chaux v4:00/2:00r...7 row
5,242
Meters
19:00.0
Time
1:48.7
Pace
393
Calories
152
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 123 |
December 11, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,242 | 1:48.7 | 272 | 1236 | 29 | 152 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 143 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 155 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 156 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 155 | |
| r: 2:00 | 276 | ||||||
| r1,827 |
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Workout Graph
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