Alex Chaux v1:00/1:00r...10 row
3,020
Meters
10:00.0
Time
1:39.3
Pace
252
Calories
152
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 124 |
December 13, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1528 | 32 | 152 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 158 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 151 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 159 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 162 | |
| r: 1:00 | 130 | ||||||
| r1,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.