Alex Chaux v250m/0:45r...12 row
3,000
Meters
9:52.5
Time
1:38.7
Pace
253
Calories
148
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 18:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 124 |
December 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1550 | 34 | 148 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | 102 | |
| r: 0:45 | 114 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 147 | |
| r: 0:45 | 110 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 153 | |
| r: 0:45 | 104 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 147 | |
| r: 0:45 | 107 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 150 | |
| r: 0:45 | 104 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 147 | |
| r: 0:45 | 98 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 150 | |
| r: 0:45 | 106 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 153 | |
| r: 0:45 | 107 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 155 | |
| r: 0:45 | 104 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 158 | |
| r: 0:45 | 102 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 157 | |
| r: 0:45 | 104 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 159 | |
| r: 0:45 | 95 | ||||||
| r1,255 |
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Workout Graph
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