Alex Chaux v6:00/2:00r...6 row
4,224
Meters
15:00.0
Time
1:46.5
Pace
328
Calories
156
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 126 |
December 21, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1296 | 30 | 156 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 30 | 147 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 158 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 154 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 165 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 158 | |
| r: 2:00 | 235 | ||||||
| r1,502 |
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Workout Graph
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