Alex Chaux v1000m/1:00r...5 row
5,000
Meters
18:30.2
Time
1:51.0
Pace
367
Calories
152
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 23:30.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 125 |
December 23, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 29 | 152 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | 148 | |
| r: 1:00 | 142 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 149 | |
| r: 1:00 | 140 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | 154 | |
| r: 1:00 | 132 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | 155 | |
| r: 1:00 | 142 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 158 | |
| r: 1:00 | 124 | ||||||
| r680 |
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Workout Graph
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