Alex Chaux v3:00/1:00r...12 row
9,660
Meters
36:00.0
Time
1:51.8
Pace
699
Calories
151
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,282 |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
December 26, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,660 | 1:51.8 | 250 | 1161 | 28 | 151 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 130 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 145 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 149 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 151 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 151 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 153 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 154 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 155 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 156 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 156 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 160 | |
| r: 1:00 | 128 | ||||||
| r1,622 |
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Workout Graph
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