Alex Chaux v3:00/2:00r...5 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
377
Calories
147
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 126 |
December 28, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1185 | 29 | 147 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 29 | 147 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 151 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 157 | |
| r: 2:00 | 248 | ||||||
| r1,294 |
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Workout Graph
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