Alex Chaux v1:00/2:00r...5 row
4,182
Meters
15:00.0
Time
1:47.6
Pace
320
Calories
149
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 129 |
December 29, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 29 | 149 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 134 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 150 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 150 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 156 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 2:00 | 272 | ||||||
| r1,272 |
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Workout Graph
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