Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:20.4
Time
1:45.7
Pace
271
Calories
152
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 22:20.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 127 |
December 31, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,500 | 1:45.7 | 296 | 1317 | 31 | 152 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 144 | |
| r: 2:00 | 265 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | 153 | |
| r: 2:00 | 274 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 152 | |
| r: 2:00 | 264 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | 157 | |
| r: 2:00 | 255 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 158 | |
| r: 2:00 | 265 | ||||||
| r1,323 |
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Workout Graph
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