Alex Chaux v2:00/1:00r...8 row
4,448
Meters
16:00.0
Time
1:47.9
Pace
335
Calories
151
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 02, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 31 | 151 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 142 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 151 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 155 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 150 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 152 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 151 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 157 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 155 | |
| r: 1:00 | 125 | ||||||
| r1,097 |
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Workout Graph
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