Alex Chaux v3:00/2:00r...4 row
3,374
Meters
12:00.0
Time
1:46.6
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 03, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,374 | 1:46.6 | 288 | 1291 | 30 | 160 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | 153 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 166 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | 163 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 2:00 | 248 | ||||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.