Alex Chaux v4:00/2:00r...5 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
380
Calories
145
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 123 |
January 04, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 28 | 145 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 143 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 142 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 145 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 147 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 149 | |
| r: 2:00 | 263 | ||||||
| r1,278 |
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Workout Graph
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