Alex Chaux v1:00/1:00r...12 row
3,565
Meters
12:00.0
Time
1:40.9
Pace
291
Calories
148
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 125 |
January 07, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,565 | 1:40.9 | 340 | 1455 | 32 | 148 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 123 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 147 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 154 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 152 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 148 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 152 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 156 | |
| r: 1:00 | 135 | ||||||
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.